How to Build Sustainable Habits in a Hectic World

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Ever feel like there’s no time in the day for yourself? Or that your personal goals and ambitions get pushed to the end of your “to do” list and don’t ever seem to gain traction? If so you’re not alone, most busy professionals feel overwhelmed and out of control by the ever increasing demands of life in a fast paced world.  

In this workshop, National Board Certified Health and Wellness coach and CEO of Habitqueer, Meghan Crutchley will offer a framework of how sustainable habits are developed and maintained, so that you feel more in control of your habits, feel more confident exploring change in your life, and feel like you have more time in your life for, well… YOU!

Whether it’s improving sleep, starting a movement practice, de- stressing, or eating healthier, Meghan’s workshop will empower you to broaden your understanding of what actually happens in our minds and bodies when we set out to make changes in our behavior, and the things we can use that have the most influence on whether those changes are sustainable. 

You won’t want to miss this!

This workshop is presented by National Board Certified Health and Wellness coach and CEO of Habitqueer, Meghan Crutchley.
Meghan Crutchley M.Ed., NBH-WC, CPT, PN2 (they/them)

Meghan Crutchley is a National Board Certified Health and Wellness coach, speaker, writer, and the CEO of Habitqueer, a company founded to provide solution- focused health coaching to queer professionals. Integrating their expertise in nutrition, sleep, stress and recovery, fitness, and behavior change, Meghan created the membership community Queer Health Revolution, to empower queer professionals to discover their unique path to health and wellness, one habit at a time.